We have paused Project you for now.
During these difficult times it is important to look after your mental health, and stick to the advice about staying at home and reducing social contact. We have temporarily halted Project You, but you can find dedicated resources to help you think about the wellbeing of you and your family on NHS Inform.
Little things that can make a real difference.
When life gets you down, it can be hard to know what you can do to make yourself feel better. That’s where Project You can help.
For some ideas and advice on things you can do right now to help you get back on top again, choose how you’d like to feel more often from the list below.
There is lots going on in your local area.
Perhaps you would benefit from a course that’s focussed on teaching you ways to manage stress. Or maybe you want to find a class or group where you can take time to do something that you enjoy.
Let us point you in the right direction.