Tips & ideas
Things getting too hectic?
We’ve got lots of ideas you can try to help you feel better and more in control. There are also links to free local services you might find useful.
To get started simply choose how you’d like to feel right now.
There's lots going on in your local area
There are lots of activities to choose from, with little or no cost to join. Perhaps you would benefit from a course that’s focussed on teaching you ways to manage stress. Or maybe you want to find a class or group where you can take time to do something that you enjoy.
Let us point you in the right direction.