Wellbeing & You | Project You

Wellbeing & You

Helping you make changes to feel better more often.

When life feels like it’s getting the better of you, and the daily stresses are affecting your wellbeing, it’s important to make time to look after yourself.

It may seem easier to reach for temporary pick-me-ups like alcohol, a cigarette or a sugary or fatty snack, but these can negatively affect your sleep, your mood, and can lead to more serious health risks. They also hold you back from making the changes that will help you feel better and more in control more often.

You'll find help on how to make changes in the way that works for you, and more information on benefits of cutting back, on NHS Inform:

What's holding you back?

Whether it's needing to be in the right frame of mind, or feeling like it has to be all or nothing, we all have reasons for putting off making changes.

But if you think you could do with feeling better and less stressed more often, our tips and ideas might be just the inspiration you need to make some small changes today.

See all tips & ideas

There's lots going on in your local area.

There are lots of activities to choose from, with little or no cost to join. Perhaps you would benefit from a course that’s focussed on teaching you ways to manage stress. Or maybe you just want some inspiration to find a class or group where you can take time to do something that you enjoy.

Let us point you in the right direction.

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